tag:blogger.com,1999:blog-70693169485623202802023-11-16T10:41:54.511-08:00Mengatasi DepresiElvi Fianita,S.Psi, Psychhttp://www.blogger.com/profile/00995494938192551076noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-7069316948562320280.post-74469098782533246822012-08-14T19:23:00.001-07:002012-09-06T00:25:31.264-07:00Pengertian Depresi<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGQ9-whw8w01q1AG9vPtvC1DcuL4Gx9m942ZCcuvh_8QYmFT1-pht0nmkL_dc5TZoaJHqxzyZoaKDKjPhxzHWTPjd-SJiof4K_7kgJgORfRu3pI8GL2k6eRwDVwIi7hHPk0UB8FImDsWz-/s1600/mengatasi-depresi-1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="136" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGQ9-whw8w01q1AG9vPtvC1DcuL4Gx9m942ZCcuvh_8QYmFT1-pht0nmkL_dc5TZoaJHqxzyZoaKDKjPhxzHWTPjd-SJiof4K_7kgJgORfRu3pI8GL2k6eRwDVwIi7hHPk0UB8FImDsWz-/s320/mengatasi-depresi-1.jpg" width="320" /></a></div>
<span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Apa yang dimaksud dengan pengertian Depresi dan Bagaimana Mengatasi Depresi ?<br /><br />Kita semua melalui proses pasang surut dalam suasana hati. Kesedihan adalah reaksi normal terhadap perjuangan hidup, kemunduran, dan kekecewaan. Banyak orang menggunakan kata "depresi" untuk menjelaskan jenis-jenis perasaan</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> sedih</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">, tetapi depresi jauh lebih dari sekedar kesedihan.</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Beberapa orang menggambarkan depresi sebagai "hidup di dalam lubang hitam". Namun, </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">ada juga</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> orang depresi</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> yang </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span>tidak merasa sedih</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">, mereka hanya </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span>merasa mati, kosong, dan apatis</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">. Bahkan pada pria,</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">bisa muncul dalam bentuk</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> merasa marah, agresif, dan gelisah.</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> Pada</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> anak dengan depresi berat</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">, tidak hanya</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> merasa tertekan hampir setiap hari. </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Pada anak,</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> depresi dapat muncul sebagai "bad mood" atau iritabilitas yang bertahan untuk waktu yang lama, bahkan jika anak tidak mengaku</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> bahwa ia merasa </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">sedih.</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">G</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">ejala depresi berbeda dengan kesedihan yang normal</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">.</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Kesedihan biasa</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">hanya </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">berumur pendek dan </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">hilang</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> dalam waktu beberapa hari. </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Namun apa</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">i</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">b</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">la Anda depresi, </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">kesedihan ini mengganggu </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">kemampuan Anda untuk bekerja, belajar, makan, tidur, dan bersenang-senang. Perasaan tidak berdaya, putus asa, tidak berharga</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">.</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> <span lang="IN">Depresi berat adalah kondisi serius yang ditandai dengan suasana hati yang sedih terus-menerus, perasaan tidak berharga atau bersalah, dan ketidakmampuan untuk merasakan kenikmatan atau kebahagiaan</span></span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><br />Depresi adalah masalah kesehatan mental yang paling umum di Amerika Serikat. Setiap tahun</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">, </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">17 juta orang dari </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">berbagai</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> kelompok usia, ras, dan latar belakang ekonomi</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">, rentat terkena depresi. </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Sebanyak 1 dari setiap 33 anak mungkin memiliki depresi; </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">dan </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">di usia remaja,</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">adalah</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> jumlah yang mungkin </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">tertinggi, yaitu</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> 1 </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">berbanding</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> 8.</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Depresi adalah penyakit </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">yang </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span>serius.</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Banyak orang dengan penyakit depresi tidak pernah mencari pengobatan. Tapi </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">pada umumnya,</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> bahkan mereka </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">yang menderita</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> depresi yang paling parah, bisa menjadi lebih baik dengan </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">terapi</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">. Obat-obatan, psikoterapi, dan metode lainnya dapat secara efektif mengobati orang dengan depresi. Pada blog ini, kita akan membahas cara mengatasi depresi dari sudut pandang Psikologi. Selamat Membaca !</span></div>
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<span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; line-height: 115%; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><br clear="all" style="mso-special-character: line-break; page-break-before: always;" /></span>Elvi Fianita,S.Psi, Psychhttp://www.blogger.com/profile/00995494938192551076noreply@blogger.com0tag:blogger.com,1999:blog-7069316948562320280.post-75269619497029197682012-08-14T19:20:00.002-07:002012-09-06T00:24:16.677-07:00Gejala depresi<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmKEOG2ZW29UfiED-VcDqVDRlKQuoWY9KPbe_cxECQLUViRntaTxCDTM4bjGmXtK94-NuyIJFt3RtKrz-VG7BQGRESoHjI59gAIFQBzFtEA5zcu2XIVzwTAn-bV-sMMgQb6JghgBkrpY2x/s1600/therapy+6.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="133" mda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmKEOG2ZW29UfiED-VcDqVDRlKQuoWY9KPbe_cxECQLUViRntaTxCDTM4bjGmXtK94-NuyIJFt3RtKrz-VG7BQGRESoHjI59gAIFQBzFtEA5zcu2XIVzwTAn-bV-sMMgQb6JghgBkrpY2x/s200/therapy+6.jpg" width="200" /></a></div>
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<span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><br />Depresi </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">telah</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> menjadi masalah serius di dunia saat ini. Gejala-gejala depresi dan kecemasan akan </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">berbeda-beda </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span>dari</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> satu</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> orang ke orang</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> lain</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">. Ada berbagai macam gejala dan masalah yang dapat </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">mengindikasikan adanya</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> depresi. Hal </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">yang</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> penting untuk </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">diketahui adalah </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span></span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">penderita </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span>mungkin tidak memiliki semua gejala. Tapi gejala yang </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">di</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">miliki, semakin kuat, dan semakin lama sudah berlangsung</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">, maka akan </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">semakin besar kemungkinan bahwa Anda sedang berhadapan dengan depresi.</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Seringkali, </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span>orang yang menderita depresi </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">juga merasakan</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> kecemasan. Berikut adalah beberapa gejala </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">men</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">dasar </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">dari </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">depresi </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">:<o:p></o:p></span></div>
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<span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">1.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Merasa putus asa - ini dapat menyebabkan pandangan yang sangat suram, atau merasa seperti </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">situasi</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> tidak akan pernah menjadi lebih baik. </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt 0.25in; mso-list: l0 level1 lfo1; tab-stops: .25in; text-indent: -0.25in; vertical-align: top;">
<span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">2.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Kehilangan minat - kegiatan yang pernah Anda </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">rasa</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> menyenangkan</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">, </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span>tidak lagi </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">membuat Anda tertarik</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">. Tidak tertarik pada hobi, hiburan, kegiatan sosial, atau seks.</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Anda telah kehilangan kemampuan untuk merasakan kegembiraan dan kesenangan.</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Anda tidak memiliki keinginan atau energi untuk melakukan apapun yang Anda pernah dicintai.</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt 0.25in; mso-list: l0 level1 lfo1; tab-stops: .25in; text-indent: -0.25in; vertical-align: top;">
<span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">3.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Perubahan b</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">erat</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> tubuh</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> - bisa </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">dalam bentuk </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">penurunan berat badan yang parah atau penambahan berat badan. Anda kehilangan nafsu makan atau Anda tidak bisa berhenti makan</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">. </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Kehilangan berat badan </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">dianggap</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> signifikan </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">jika terjadi kenaikan atau penurunan berat sebesar</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> lebih dari 5% dari berat badan </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">sebelumnya, </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">dalam sebulan.</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">4.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Masalah tidur - jika Anda tidur terlalu banyak atau tidak mendapatkan cukup tidur</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">,</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> ini adalah indikator lain dari depresi. </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt 0.25in; mso-list: l0 level1 lfo1; tab-stops: .25in; text-indent: -0.25in; vertical-align: top;">
<span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">5.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Lekas </span><span lang="IN" style="color: #333333; font-family: 'Cambria Math','serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: "Cambria Math"; mso-fareast-font-family: "Times New Roman";"></span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">marah - jika Anda menemukan diri Anda lebih kesal dari biasanya, ini bisa menjadi petunjuk untuk depresi. </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">6.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Kurangnya </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">k</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">onsentrasi - tidak bisa fokus pada tugas-tugas</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> yang membutuhkan ketelitian atau tidak dapat menyelesaikan pekerjaan, </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">atau menemukan tugas yang sebelumnya mudah sekarang </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">terasa </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">sulit</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt 0.25in; mso-list: l0 level1 lfo1; tab-stops: .25in; text-indent: -0.25in; vertical-align: top;">
<span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">7.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Memikirkan</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> kematian - Anda memiliki pemikiran bahwa hidup </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">ini </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">bukan</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">lah </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span>kehidupan yang berharga</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> lagi.</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">J</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">ika Anda </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">mulai</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> memikirkan </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">untuk </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">mengakhiri hidup</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">, </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">ini adalah tanda peringatan besar dan Anda pasti harus pergi </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">ke </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span>dokter.<br />Jangan mencoba mengelola depresi sendiri. </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Hal ini</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> hanya akan membuat segalanya </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">menjadi </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">lebih </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">parah.</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> Berbicara dengan keluarga dan teman-teman tentang apa yang terjadi kepada Anda. Mengisolasi diri hanya membuat penanganan depresi </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">akan menjadi </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">lebih </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">sulit</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> lagi.</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">8.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Membenci diri sendiri</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">. </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Merasa </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span>tidak berharga atau bersalah. Anda dengan kasar mengkritik diri sendiri </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">hanya </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">karena kesalahan persepsi.</span><br />
<span style="color: #333333; font-family: Trebuchet MS;"></span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span> </div>
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt 0.25in; mso-list: l0 level1 lfo1; tab-stops: .25in; text-indent: -0.25in; vertical-align: top;">
<span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">9.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Menunjukan p</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">erilaku lari dr kenyataan seperti penyalahgunaan zat, perjudian kompulsif, mengemudi </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">dengan </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">sembrono, atau </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">melakukan </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">olahraga berbahaya.</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">10. Merasakan </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; line-height: 115%; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">sakit dan nyeri</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"> yang sulit dijelaskan</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; line-height: 115%; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">. Peningkatan keluhan fisik seperti sakit kepala, sakit punggung, otot pegal, dan nyeri perut.</span><br />
<span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; line-height: 115%; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"></span><br />
<span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; line-height: 115%; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">Jika Anda atau orang terdekat Anda merasakan gejala depresi di atas, ada baiknya untuk segera mendatangi profesional berlisensi yang ahli menangani depresi</span><br />
<span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; line-height: 115%; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><br /><br style="mso-special-character: line-break;" /></span>Elvi Fianita,S.Psi, Psychhttp://www.blogger.com/profile/00995494938192551076noreply@blogger.com0tag:blogger.com,1999:blog-7069316948562320280.post-34325715524649241162012-08-14T19:17:00.000-07:002012-09-06T00:32:30.005-07:00Penyebab depresi<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlZQiEMqMlGk7KXlZLY5ZwKYY52snV944_JrLCrvor-Qmhp2fHgQd-Pd7z2FYfBTj-94yg-woovcaBsZEQVADMJAONwAuh_mB0GEfoCGi7zr_qdXZZDUjJvNHr-yh1Oxd-80BklijImptL/s1600/penyebab-depresi.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlZQiEMqMlGk7KXlZLY5ZwKYY52snV944_JrLCrvor-Qmhp2fHgQd-Pd7z2FYfBTj-94yg-woovcaBsZEQVADMJAONwAuh_mB0GEfoCGi7zr_qdXZZDUjJvNHr-yh1Oxd-80BklijImptL/s200/penyebab-depresi.jpg" width="150" /></a></div>
<span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Kami masih tidak yakin </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">benar, mengenai penyebab</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> depresi. Para ahli percaya bahwa depresi disebabkan oleh kombinasi faktor biologis, psikologis, dan sosial. Dengan kata lain, pilihan gaya hidup Anda, hubungan</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> sosial</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">, dan keterampilan mengatasi masalah </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">berpengaruh sama pentingnya dengan penyebab dari faktor</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> genetika</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">. </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Depresi bukan hanya hasil dari ketidakseimbangan kimia di otak, dan tidak </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">dapat </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">hanya disembuhkan dengan obat. </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><br />MRI (magnetic resonance imaging) menunjukkan bahwa</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> pda</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> otak orang dengan depresi terlihat berbeda, dibandingkan dengan otak orang yang tidak pernah mengalami depresi. Area otak yang berhubungan dengan berpikir, tidur, nafsu makan suasana hati, dan perilaku tidak berfungsi secara normal. Ada juga indikasi </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">yang menunjukan </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span>neurotransmitter </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">yang</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> tidak seimbang. Neurotransmitter adalah zat kimia yang </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">di</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">gunakan sel-sel otak kita untuk berkomunikasi. Namun, teknologi pencitraan belum </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">dapat </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">mengungkapkan mengapa depresi terjadi.<br /><br />Kita tahu bahwa jika ada depresi dalam keluarga kemungkinan seseorang </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">untuk beresiko menderita</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> depresi </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">akan </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">lebih tinggi. Hal ini menunjukkan ada hubungan genetik. Menurut ahli genetika, risiko depresi dipengaruhi oleh gen</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> yan</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> bertindak bersama-sama dengan</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> adanya pengaruh</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> lingkungan.</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">P</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">engalaman buruk </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">yang <span style="mso-spacerun: yes;"> </span></span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">bisa memicu penyakit depresi</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">, adalah<span style="mso-spacerun: yes;"> </span>: <o:p></o:p></span></div>
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<span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">• Kesepian<br />• Kurangnya dukungan sosial<br />• </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">S</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">tres<br />• </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Masalah perk</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">awinan atau </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">relasi</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> <span lang="IN"><br />• </span></span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Masalah k</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">euangan <br />• trauma anak usia dini atau </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">pelecehan</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><br />• Alkohol atau penyalahgunaan obat<br />• Pengangguran atau setengah pengangguran<br />• Masalah kesehatan atau sakit kronis<br /></span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Jika Anda ingin mengetahui lebih dalam mengenai penyebab depresi, Anda bisa membaca artikel menarik lain di <a href="http://behappywoman.info/learn%20depresi%20pada%20wanita.html"><span style="color: purple;">http://behappywoman.info/learn%20depresi%20pada%20wanita.html</span></a><o:p></o:p></span></div>
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Elvi Fianita,S.Psi, Psychhttp://www.blogger.com/profile/00995494938192551076noreply@blogger.com0tag:blogger.com,1999:blog-7069316948562320280.post-58178555175728360842012-08-14T19:12:00.000-07:002012-09-06T00:34:50.473-07:00Bagaimana Mencegah depresi<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWU086VvvVuo5jq41u-zLMelA4CL3PVou8O5wUI1RsgvBYns2tQRas3LwsZg06kU4BFCSJ5CNZ7DKYjVaVL7PdlssE7-msBeC87ydCZcq0TUFrhYuWlFgIOGPzrm8QQ7dPgXpEnZYgbnVZ/s1600/mencegah-depresi.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWU086VvvVuo5jq41u-zLMelA4CL3PVou8O5wUI1RsgvBYns2tQRas3LwsZg06kU4BFCSJ5CNZ7DKYjVaVL7PdlssE7-msBeC87ydCZcq0TUFrhYuWlFgIOGPzrm8QQ7dPgXpEnZYgbnVZ/s200/mencegah-depresi.jpg" width="166" /></a></div>
<span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Apakah mungkin untuk mencegah depresi? Apa rahasia </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">meraih </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span>kebahagiaan dan </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">mengatasi</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> periode ketidakbahagiaan? </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">K</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">ita</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> bisa </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span>menentukan bingkai pikiran kita sendiri, kita tidak perlu merasa bahwa kita adalah korban tak berdaya untuk depresi. Depresi adalah sesuatu yang kita dapat hindari dengan mengolah sebaliknya – </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">mengolah </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">kebahagiaan.</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Berikut adalah beberapa tips untuk menghindari depresi</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><br style="mso-special-character: line-break;" /><br style="mso-special-character: line-break;" /><o:p></o:p></span></div>
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<span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">1.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Menawarkan perbuatan baik untuk orang lain</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><br />Jika kita </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">selalu berfikir</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> untuk membuat orang lain sengsara bagaimana kita bisa mengharapkan </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">ke</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">bahagia</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">an bagi</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> diri kita sendiri? </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">M</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">enawarkan niat baik kepada orang lain ini menciptakan energi positif yang kuat. Berfokus pada sifat baik orang lain dapat membantu meningkatkan pikiran</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> baik di dalam diri sendiri</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">. Ada sebuah prinsip </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">yang mengatakan bahwa</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> apa yang kita berikan, </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">akan</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> kembali</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> pada kita</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">. Oleh karena itu, dengan menawarkan energi positif, kita juga akan </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">m</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">enerima</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> energi positif.<o:p></o:p></span></div>
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<span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">2.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Menyeleksi apa yang<span style="mso-spacerun: yes;"> </span>masuk ke fikiran kita</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><br />Pikiran memainkan peran yang sangat penting dalam menentukan </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">perasaan</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> kita. Jika kita </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">selalu</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> pikiran negatif maka kita memberi mereka kekuatan yang lebih besar </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">untuk mempengaruhi kesejahteraan fikiran kita</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">. Namun, adalah mungkin untuk menentukan pikiran </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">mana yang akan kita ambil dan mana yang akan kita tolak</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">. Kita harus belajar untuk waspada dan </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">membuang</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> pikiran negatif. Segera setelah menyadari</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> adanya</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> pikiran-pikiran negatif</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">, </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">kita harus melepaskan mereka. </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">B</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">ayangkan bahwa kita melempar mereka keluar dari pikiran kita ke dalam tempat sampah.</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">3.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Tetap</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> Sibuk.<br />Jika kita berjuang untuk melepaskan diri dari pikiran negatif</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">,</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> kita harus </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">mengalihkan</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> diri kita ke kegiatan lainnya. Ketika kita terlibat dalam kegiatan lain yang kita nikmati</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">, aktivitas </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">itu </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">akan </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">membawa kita keluar dari diri kita sendiri</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> dan </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">memaksa kita untuk </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">berhenti</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> memikirkan keadaan tertekan</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> yang mengganggu</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> pikiran kita.<br /><br />Se</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">se</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">orang</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> yang tidak memiliki kesibukan rentan dengan pikiran-pikiran yang bisa mengganggu.</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> <span lang="IN">Otak manusia, dengan jaringan luar biasa dari neuron dan neurotransmiter, dapat </span></span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">bekerja</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> dengan kecepatan cahaya atau lebih cepat</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> lagi. </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span>Oleh karena itu, sangat penting untuk memastikan bahwa pikiran cerdas </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">yang kita miliki dimanfaatkan untuk kegiatan </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">kreatif, produktif, dan </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">se</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">positif mungkin.</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Mengembangkan hobi baru, mencoba untuk memecahkan teka-teki silang atau Sudoku, mendengarkan musik, bergabung dengan </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">kelompok</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> tarian atau program aerobik - ini adalah cara-cara untuk </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">mengurangi </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">stres. </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">M</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">elibatkan diri dalam kegiatan fisik dan mental yang positif, </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">adalah </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">salah satu </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">cara yang</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> sangat penting untuk pencegahan depresi.</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Kita semua menyadari fakta bahwa ada dunia indah dan cantik di luar sana yang menunggu untuk dieksplorasi, </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">maka </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">bangun dan pergi</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">lah</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">. Ada banyak </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">yang bisa di</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">lihat dan </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">di</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">lakukan. </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Bergerak</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">, atau </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Anda </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">mengundang masalah dalam bentuk perasaan negatif, emosi, dan depresi. </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">C</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">egah depresi dengan tetap sibuk!</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">4.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Atasi </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span>Perasaan bersalah.<br />Jika kita telah membuat kesalahan, </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">dengan </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">menyimpan perasaan bersalah</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">,</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> tidak akan membantu mengatasi situasi. Alih-alih merasa bersalah kita harus berusaha untuk berkonsentrasi pada melakukan hal yang benar.</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">5.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Jalani Hidup Seimbang.<br />Dalam kehidupan</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">, </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">kita perlu membuat ruang</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">-ruang</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> untuk</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> berbagai</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> aspek yang berbeda. </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Tidak hanya</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> pekerjaan </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">saja, tapi kita juga harus </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span>waktu untuk relaksasi dan mengembangkan aspek-aspek lain dari kehidupan kita. <o:p></o:p></span></div>
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<span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">6.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Jangan </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Menggantungkan</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> Kebahagiaan Anda pada orang lain.<br />Jika kita </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">berharap orang lain untuk membuat kita bahagia, </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span>pada suatu waktu, kita pasti akan kecewa. </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Bahkan pada</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> akhir</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> suatu</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> hubungan yang buruk, kita harus melihatnya sebagai kesempatan untuk terus maju. </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">J</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">uga merupakan kesalahan </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">jika kita </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span>merasa bahwa kita dapat mengubah seseorang </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">agar bisa </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span><span lang="IN">cocok </span></span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">dengan</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> kita. </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Menjadi bahagia adalah tanggung jawab kita sendiri. Its inside job. Not outside !</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">7.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Berbagi Masalah<br />Persahabatan yang baik dapat menawarkan bantuan yang luar biasa. Terutama, jika kita dapat memiliki 1 atau 2 teman yang mampu dan mau mendengarkan masalah kita. Teman-teman memang tidak selalu akan dapat memecahkan masalah kita. Namun, hanya memiliki seseorang untuk diajak bicara dan </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">berbagi </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">kesulitan berbagi adalah bantuan yang luar biasa untuk dapat </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">akhirnya menemukan bagaimana memecahkan</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> masalah kita sendiri.</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">8.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Memupuk Kebahagiaan.<br />Untuk menghindari depresi kita harus fokus pada alternatif </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">yang bertentangan, </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">yaitu kebahagiaan. Masalahnya adalah bahwa ketika kita mengalami depresi, ide </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">tentang </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">kebahagiaan </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">seperti berjarak</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> satu juta mil. Tapi, terkadang jika kita bisa memaksa</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> diri untuk</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> tersenyum atau mencoba </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">pura-pura sedang</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> bahagia, </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">dan memaksa diri untuk melakukan hal-hal yang memungkinkan kita untuk bisa senang. Cara itu selalu mujarab. Sulit untuk tidak merasa senang, jika bibir kita tersenyum. Wanna be Happy ? BE ! <o:p></o:p></span></div>
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<span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">9.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Belajar Mengikhlaskan <o:p></o:p></span></div>
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<span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Depresi sering terjadi karena keinginan kita tak terpenuhi. </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Hal itu membuat kita</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> kecewa. Setelah kekecewaan</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">, akan</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> muncul rasa frustrasi dan depresi. Jika kita </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">merelakan hasil dari </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span>keinginan kita maka kita tidak akan rentan terhadap kekecewaan. Ini tidak berarti kita tidak bisa mencapai yang terbaik dan mencapai sesuatu. Kami pasti harus berusaha untuk mencapai prestasi yang beragam. Namun, kami harus mencoba untuk memiliki sikap </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">berserah diri</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> untuk hasilnya. </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">10.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Makan banyak buah!<br />Makan makanan yang sehat. Jika Anda </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">be</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">risiko terkena depresi, pastikan Anda mengonsumsi banyak sayuran dan suplemen vitamin. Makan makanan tinggi serat dan antioksidan membantu fungsi tubuh Anda pada tingkat tertinggi, tidak hanya secara fisik tapi mental juga. Ingatlah untuk tetap terhidrasi dengan meminum banyak air.</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><br />Gizi merupakan komponen penting tapi sering diabaikan komponen pencegahan depresi. Kesehatan adalah kekayaan – </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">yang </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">sederhana namun sangat </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">tepat </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">!<br />Jumlah toksin dalam tubuh meningkat dengan kurang olahraga, kurang tidur, dan kebiasaan makan yang buruk. Oleh karena itu, sangat penting untuk detoksifikasi dan menyiram racun keluar dari tubuh dari waktu ke waktu. Dengan berinvestasi </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">pada</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> kebiasaan berolahraga, makan, dan tidur yang baik, </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">akan</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> membantu mengurangi risiko depresi </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">11.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Berolahraga secara teratur. </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Jumlah yang disarankan dari latihan adalah 3 sampai 5 hari seminggu selama 30 menit pada suatu waktu. </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Bisa dalam bentuk </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">jalan cepat, jogging, naik sepeda, atau berjalan di sekitar lingkungan. Bahkan tugas sehari-hari, seperti membersihkan rumah, dapat menjadi kegiatan sehat</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">. </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Tarik napas panjang. Dengan menarik napas dalam, Anda sedang mengizinkan tubuh dan otak untuk mendapatkan jumlah yang cukup oksigen, membantu Anda rileks dan berfungsi lebih baik</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: "Trebuchet MS";"><span style="mso-list: Ignore;">12.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Dapatkan banyak tidur.<br />Para peneliti menyarankan 8 jam tidur malam untuk kinerja optimal</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; line-height: 115%; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">Kesimpulannya cara mencegah depresi bisa dilakukan dengan menjaga kebiasaan hidup sehat baik secara fisik maupun mental.</span>Elvi Fianita,S.Psi, Psychhttp://www.blogger.com/profile/00995494938192551076noreply@blogger.com0tag:blogger.com,1999:blog-7069316948562320280.post-52179152078482211382012-08-14T19:08:00.001-07:002012-09-06T00:37:32.787-07:00Mengatasi Depresi dengan Terapi Kognitif (Cognitive Therapy )<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt; tab-stops: .25in; vertical-align: top;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTfM1VzUb0gX3NXqQUSlO_1z8X-TVKXjQhwUJ6uFhQpcA9qatDP6KY8uY401JyarH_96Oljte3IRBPwA9iBG9pQhsj1ZMvm5BZVXLzHnm5njNshWbNpkEuErvDY53-Y30-C722SYIJwujJ/s1600/mengatasi-depresi-2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTfM1VzUb0gX3NXqQUSlO_1z8X-TVKXjQhwUJ6uFhQpcA9qatDP6KY8uY401JyarH_96Oljte3IRBPwA9iBG9pQhsj1ZMvm5BZVXLzHnm5njNshWbNpkEuErvDY53-Y30-C722SYIJwujJ/s200/mengatasi-depresi-2.jpg" width="200" /></a></div>
<span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Cognitive Therapy adalah psikoterapi yang berusaha untuk membuat Anda merasa lebih baik tentang diri </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">sendiri </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">dan tentang hidup Anda. Sejak Dr Albert Ellis dan Dr Aaron T. Beck pertama </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">kali </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">mulai menulis tentang terapi kognitif pada tahun 1960, orang di seluruh dunia telah menggunakan teknik-teknik</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> ini</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> untuk mengatasi depresi dan untuk mampu meningkatkan taraf kehidupan mereka.</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><br />Intinya, terapi kognitif mengatakan bahwa cara seseorang berpikir, terutama apa seseorang </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">p</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">ilih untuk berpikir, mempengaruhi bagaimana dia merasa</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">. <i style="mso-bidi-font-style: normal;">H</i></span><i style="mso-bidi-font-style: normal;"><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">anya dengan mengubah cara Anda berpikir Anda bisa mengubah cara Anda merasa.</span></i><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> Beck menunjukkan </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">pada </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">pasien bahwa </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">penderitaan</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> adalah </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">hasil dari </span><b style="mso-bidi-font-weight: normal;"><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">cara</span></b><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> mereka berpikir tentang diri mereka dan kehidupan mereka, bukan </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">kepahitan </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">hidup, yang menyebabkan mereka merasa tertekan.</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Terapis kognitif menunjukkan orang yang sedang merasa depresi </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">mengenai </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">cara untuk memeriksa pikiran negatif. </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Dan </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span>menggantinya dengan keyakinan berdasarkan kebenaran bukan pada pemikiran menyimpang.<br />Misalnya, pikiran seperti "saya pecundang karena saya tidak bisa melakukan ini," bisa menjadi "saya bisa coba, beberapa hal saya gagal tapi semua orang</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> memang</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> gagal kadang-kadang. Selain itu, jika saya mencoba, saya yakin </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">bisa </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span>belajar sesuatu dan jika saya terus mencoba, aku akan terus belajar Dan saya berhasil belajar </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">suatu hari nanti</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">. ... " dan lain-lain dll ..<br /><br />Ketika orang </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">berada</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> dalam kesulitan mereka sering tidak berpikir jernih dan </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">mulai tidak realistis.</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> Terapi kognitif membantu orang untuk mengidentifikasi pikiran </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">yang membuat mereka sedih</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> dan untuk mengevaluasi seberapa realistis pikiran-pikiran itu.. Kemudian mereka belajar untuk mengubah pemikiran menyimpang mereka.</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><br />"Ketika mereka berpikir lebih realistis, mereka merasa lebih baik."</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Apa maksudnya ? Banyak kondisi depresi dihasilkan dari cara berfikir yang tidak realistis tentang kenyataan. Seperti apa saja bentuknya ? <o:p></o:p></span></div>
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<span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><br /><b style="mso-bidi-font-weight: normal;">Overgeneralizing</b>-Anda melihat peristiwa negatif tunggal sebagai pola yang </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">akan terus terjadi</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">. </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Cirinya</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> adalah penggunaan kata-kata selalu atau tidak pernah. </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Misalnya, </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Anda meminta seorang gadis untuk kencan. Dia dengan sopan menolak, dengan alasan keterlibatan lain. Anda </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">mulai </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">berpikir: "Tidak ada gadis yang mau kencan dengan saya. Aku akan kesepian dan sengsara sepanjang hidup saya. "<br /><br /><b style="mso-bidi-font-weight: normal;">Filtering</b>-Anda </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">hanya</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> memikirkan yang negatif dalam situasi yang </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">sebenarnya </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">memiliki </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">hal</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> positif dan negatif. Seorang mahasiswa depresi selesai menengah ujian nya</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">, hanya karena ia salah </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span></span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">pada </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span>17</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> soal</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> dari 100 pertanyaan. Dia menyimpulkan dia akan gagal lulus kuliah.</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> Ia memfilter fikirannya, yang diingat hanya ia salah pada 17 soal, bukan sudah benar pada 83 pertanyaan lainnya.</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><br /><br /><b style="mso-bidi-font-weight: normal;">Mendiskontokan</b></span><b style="mso-bidi-font-weight: normal;"><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> hal yang </span></b><b style="mso-bidi-font-weight: normal;"><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">positif</span></b><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">-Jika seseorang memuji Anda, Anda mengatakan kepada diri sendiri, "Mereka hanya bersikap baik." Atau "Siapa pun bisa melakukannya." Atau "Itu tidak cukup baik."</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> Tidak bisa menerima hal-hal baik yang ada pad diri anda.</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><br /><br /><b style="mso-bidi-font-weight: normal;">Pelabelan</b>-Anda menyematkan label negatif pada diri sendiri atau orang lain, Anda percaya tidak ada yang bisa berubah. Jika </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">seseorang melakukan kesalahan</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">, Anda mengatakan, "Dia brengsek." Daripada "Dia melakukan kesalahan."<br /><br /><b style="mso-bidi-font-weight: normal;">Melompat </b></span><b style="mso-bidi-font-weight: normal;"><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">pada </span></b><b style="mso-bidi-font-weight: normal;"><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span>kesimpulan</span></b><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">-</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">ada</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> dua bentuk. </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Yang pertama, d</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">engan </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">bersikap seolah-olah bisa </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">membaca pikiran</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> orang lain</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">, </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">dan menyimpulkan sesuatu</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> <span lang="IN">berdasarkan bukti yang sangat sedikit. Seorang teman melewati Anda di jalan dan </span></span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">tidak</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> <span lang="IN">menyapa karena ia begitu tenggelam dalam pikirannya dia tidak melihat Anda. Anda keliru menyimpulkan</span></span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> dengan berfikir</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">, "Ia tidak suka padaku lagi."</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Yang kedua, </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">- Anda membayangkan sesuatu yang buruk akan terjadi meskipun itu tidak realistis. </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Misalnya Anda berkata,”Saya tidak akan pernah membaik. Saya akan merusak semuanya.”<o:p></o:p></span></div>
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<span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><br /></span><b style="mso-bidi-font-weight: normal;"><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Membesar-besarkan</span></b><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">. </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span><span lang="IN">Anda ketakutan </span></span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">melihat </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">kesalahan atau ketidaksempurnaan dan membesar-besarkan </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">dampaknya.Misalnya,</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> Anda membuat kesalahan, </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">dan langsung</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> secara otomatis berpikir Anda akan dipecat.</span><b style="mso-bidi-font-weight: normal;"><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Penalaran Emosional</span></b><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">-Anda </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">mengasumsikan perasaan </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">emosional </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Anda sebagai sesuatu yang benar-benar terjadi</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">. "Saya merasa bodoh, karena itu aku bodoh." Atau "Saya merasa bersalah, jadi saya orang jahat." </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><br /></span><b style="mso-bidi-font-weight: normal;"><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Harusnya atau Tidak Seharusnya </span></b><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">.</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Memiliki keyakinan tidak realistis bahwa sesuatu harus berjalan seperti itu atau tidak seperti itu. Seperti seorang pianis yang sangat berbakat yang depresi karena beranggapan bahwa seharusnya ia tidak membuat<span style="mso-spacerun: yes;"> </span>kesalahan sama sekali. <o:p></o:p></span></div>
<span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; line-height: 115%; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><br /><b style="mso-bidi-font-weight: normal;">Personalisasi</b> -Anda menyalahkan diri sendiri untuk hal-hal di luar kendali Anda. Anak anda bertingkah di sekolah, dan Anda berpikir, "Aku seorang ibu yang buruk."<br /><br />Penjabaran di atas adalah mengenai cara mengatasi depresi secara sikap mental. Adakah cara lainnya ? Silahkan simak artikel berikutnya</span>Elvi Fianita,S.Psi, Psychhttp://www.blogger.com/profile/00995494938192551076noreply@blogger.com0tag:blogger.com,1999:blog-7069316948562320280.post-32518632933914548922012-08-14T19:06:00.001-07:002012-09-06T00:39:55.478-07:00Mengatasi Depresi dengan Obat-Obatan, Adakah Efek sampingnya?<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZq2vQxrGkZFzeq2hMkkghYO-OvU39pGB57ICn3BzXD57GOxTb_lQPUgasC5FGu9HFbJGpqrCYaS56Z_Lyjw_zF4JRAngqojI-ff1tFOxlAs4225HfbryKjRbxS9jD8AAr7Heo45UWT8S2/s1600/mengatasi-depresi-3.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZq2vQxrGkZFzeq2hMkkghYO-OvU39pGB57ICn3BzXD57GOxTb_lQPUgasC5FGu9HFbJGpqrCYaS56Z_Lyjw_zF4JRAngqojI-ff1tFOxlAs4225HfbryKjRbxS9jD8AAr7Heo45UWT8S2/s1600/mengatasi-depresi-3.jpg" /></a><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><br />Tujuan dari antidepresan adalah untuk menstabilkan dan menormalkan neurotransmitter di dalam otak kita (alami bahan kimia otak), seperti serotonin, dopamin, dan norepeniphrine. Menurut berbagai penelitian, neurotransmitter ini memainkan peran penting dalam mengatur suasana hati dan mengatasi depresi </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><br />SSRI (selective serotonin reuptake inhibitor) merupakan antidepresan terbaru, mereka juga yang paling populer. Prozac (fluoxetine), Celexa (citalopram), dan Zoloft (Sertraline) semua SSRI.</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">SNRIs (norepinefrin reuptake inhibitor) mirip dengan SSRI. Effexor (venlafaxine) dan Cymbalta (duloxetine) adalah SNRIs.<br /><br />SSRI dan SNRIs lebih populer, terutama karena mereka memiliki lebih sedikit efek samping. MAOIs (monoamine oxidase inhibitor) dan tricyclics adalah contoh dari antidepresan yang lebih tua. Namun demikian, </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">ada juga pasien yang sensitif dengan</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> efek samping</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">nya</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">. Bagi orang yang mengalami efek samping yang tidak menyenangkan dengan SSRI atau SNRIs, MAOIs mungkin pilihan yang lebih baik.<br /><br />Jika Anda mengambil MAOIs Anda harus berhati-hati dengan diet dan obat lain. MAOIs memiliki interaksi yang berpotensi serius dengan beberapa makanan dan obat-obatan. Keju, anggur dan acar memiliki tyramine, yang berinteraksi dengan MAOIs - sehingga mereka harus dihindari. Beberapa dekongestan juga memiliki tyramine di dalamnya. Ketika MAOI berinteraksi dengan tyramine pasien mungkin mengalami kenaikan tekanan darah, yang pada gilirannya meningkatkan risiko stroke. Jika dokter meresepkan MAOI pastikan Anda menerima daftar lengkap makanan, obat-obatan dan zat harus Anda hindari.<br /><br />Pada kebanyakan kasus, pasien tidak akan melihat adanya manfaat benar-benar signifikan dari antidepresan sampai beberapa minggu. Penting untuk melanjutkan </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">pengobatan</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> <span lang="IN">karena alasan ini. Pastikan </span></span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">untuk melakukan pengobatan</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> sesuai dengan petunjuk dokter Anda. Bahkan jika Anda merasa lebih baik, jangan menghentikan obat kecuali dokter Anda memberitahu Anda. Tidak hanya antidepresan membantu untuk membuat Anda merasa lebih baik, mereka juga secara signifikan mengurangi kesempatan </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">depresi untuk</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> kambuh.<br /><br />Jika Anda menemukan obat </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">itu tidak </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span>bekerja setelah beberapa minggu</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">,</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">beri tahu dokter. Penelitian telah menunjukkan bahwa pengobatan jauh lebih berhasil jika pasien </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">pindah </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">dari obat yang tidak tampaknya</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> tidak</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> akan </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">berhasil</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">.<br /><br /><b style="mso-bidi-font-weight: normal;">Apa efek samping dari antidepresan?</b><br />Berikut adalah daftar efek samping yang paling umum dialami oleh beberapa pasien yang mengambil SNRIs atau SSRI:<br />• Sakit kepala, pada awalnya. </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Walaupun akan hilang setelah beberapa hail</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><br />• Mual. Ini juga menghilang setelah beberapa saat.<br />• Insomnia. Hal ini dapat hilang setelah beberapa minggu. Dalam beberapa kasus pengurangan dosis mungkin diperlukan.<br />• Merasa gelisah (agitasi).<br />• Pria mungkin mengalami disfungsi ereksi, ejakulasi tertunda.<br />• Laki-laki dan perempuan </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">bisa mengakibatkan</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> <span lang="IN">libido rendah dan merasa lebih sulit untuk mencapai orgasme.<br />• Mulut kering.<br />• Sembelit.<br />• pengosongan </span></span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">k</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">andung kemih mungkin lebih sulit, aliran urin mungkin lebih lemah. Seorang pria dengan pembesaran prostat mungkin lebih terkena dampak. Jika sulit untuk buang air kecil beritahu dokter Anda.<br />• Siang hari mengantuk pada awalnya. Ini biasanya hilang setelah beberapa saat. </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; line-height: 115%; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"> Cara mengatasi depresi dengan obat-obatan, seringkali dikombinasikan dengan terapi psikologis lainnya, guna meningkatkan keefektifan terapi. </span>Elvi Fianita,S.Psi, Psychhttp://www.blogger.com/profile/00995494938192551076noreply@blogger.com0tag:blogger.com,1999:blog-7069316948562320280.post-41842850442681539892012-08-14T19:04:00.000-07:002012-09-06T00:43:41.499-07:00Mengatasi Depresi dengan Berolah Raga<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGDLRinySuJIBIfHlt3AH2W94FXXG3jf04Te9K8hyphenhyphenDMbyuLWw6qOQ7Re1dbgXjlUkEXL1jNQkhHtY4Z0eVfGQpjaiVacpwz0opc19b_2fdnkhiheli45Wn3p6U80wVdR2JVVCnGC_zE6Fl/s1600/mengatasi-depresi-4.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGDLRinySuJIBIfHlt3AH2W94FXXG3jf04Te9K8hyphenhyphenDMbyuLWw6qOQ7Re1dbgXjlUkEXL1jNQkhHtY4Z0eVfGQpjaiVacpwz0opc19b_2fdnkhiheli45Wn3p6U80wVdR2JVVCnGC_zE6Fl/s1600/mengatasi-depresi-4.jpg" /></a></div>
<span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">S</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">u</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">atu </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">penelitian</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> pada </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">pasien </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">depresi </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">, ditemukan </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">pengurangan yang signifikan </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">pada </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span>mereka yang berpartisipasi dalam program latihan aerobik</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">. Pada penelitian lain, </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span><span lang="IN">pasien depresi ditugaskan untuk 8 minggu berjalan, jogging, atau terapi rekreasi, dibandingkan dengan kelompok lain yang </span></span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">tidak </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">melakukan semua ini. </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Dan ternyata, tingkat </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">depresi menurun hanya pada kelompok </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">yang </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">berolahraga</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> saja</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">. Dari penelitian ini, para ahli tertarik untuk meneliti lebih lanjut cara mengatasi depresi dengan berolah raga.</span></div>
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<span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><br /></span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Olah raga</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> memacu pelepasan "merasa baik" hormon di otak - seperti neurotransmiter dan endorfin - yang meningkatkan suasana hati, membantu untuk memerangi perasaan sedih yang umum dialami oleh orang-orang depresi. Olahraga juga mempengaruhi neurotrophins otak, yang membantu melindungi sel saraf dari cedera dan mengirimkan sinyal dalam otak yang berhubungan dengan suasana hati. Manfaat mental</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> lain</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> dari olahraga adalah dapat meningkatkan rasa percaya diri dan </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">meningkatkan kapasitas untuk mulai memikirkan tujuan yang lebih positif dan </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span><span lang="IN">penuh harapan tentang kehidupan.<br /><br /><br />Olahraga </span></span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">juga </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">dapat membantu menghilangkan stres dan ketegangan dalam tubuh, meningkatkan </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">kualitas </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">tidur yang sehat, meningkatkan tingkat energi dan kekuatan otot. Peregangan dapat melonggarkan otot-otot dan mengurangi nyeri. </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><br /></span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Berikut berapa saran untuk mulai berolah raga :<o:p></o:p></span></div>
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<span style="color: #333333; font-family: Symbol; font-size: 12pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Tarik napas panjang. </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Bernapa</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">s </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">adalah </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">sesuatu</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">yang</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> cenderung </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">di</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">lakukan tanpa berpikir. Jika Anda menjadi sadar akan pernapasan Anda, Anda </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">akan terbantu untuk </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">mengatasi kesedihan dan kelesuan. Duduk tegak di kursi atau di lantai, dan bernapas dalam-dalam melalui hidung. Ikuti sensasi nafas ke paru-paru dan perut, dan perlahan-lahan menghembuskan napas. </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Jika pikiran Anda mengembara, biarkan saja, perlahan kembalikan lagi untuk berkonsentrasi pada nafas yang keluar dan masuk. </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Ulangi latihan ini sampai Anda merasakan energi dari setiap napas dan perasaan damai.</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span lang="IN" style="color: #333333; font-family: Symbol; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Berjalan-jalan. <o:p></o:p></span></div>
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<span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Setiap latihan fisik meningkatkan kadar endorfin bahagia dalam tubuh Anda dan dapat </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">penyelamat dari</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> keadaan depresi. </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span lang="IN" style="color: #333333; font-family: Symbol; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Berolahraga dengan teman. <o:p></o:p></span></div>
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<span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Upaya untuk mengatasi depresi dengan olahraga sering </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">berhenti</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> karena kelelahan </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">dan sedih yang menghentikan motivasi</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">. Merekrut teman untuk bekerja dengan Anda sehingga Anda akan lebih cenderung untuk </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">men</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">erus</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">kan</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">latihan</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">.</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: #333333; font-family: Symbol; font-size: 12pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Bergabung dengan pusat kebugaran dengan kelas yang </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">sesuai dengan ketertarikan</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> Anda. Mencoba sesuatu yang baru</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> seperti y</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">oga, Pilates atau aerobik ditawarkan di gym.</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: #333333; font-family: Symbol; font-size: 12pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Libatkan Binatang Kesayangan</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><br /></span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Ajak </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span></span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">anjing kesayangan</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> untuk membantu Anda mengatasi depresi dengan olahraga. Anjing Anda </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">senang</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> berjalan, dan mungkin butuh latihan sebanyak yang Anda lakukan. Pikirkan berjalan sebagai sesuatu yang dapat Anda lakukan berdua, dan Anda akan lebih termotivasi untuk keluar dari rumah dan keluar dari suasana hati sedih Anda. </span><br />
<span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"></span></div>
<span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"></span><br />
<span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Cara mengatasi depresi dengan berolahraga menjadi efektif dibandingkan mengatasi depresi hanya dengan obat-obatan, karena dengan berolahraga, pasien merasakan bahwa ia sembuh karena usahanya sendiri. Dan hal ini menimbulkan perasaan mampu, yang baik untuk proses penyembuhan</span><br />
<span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt 0.25in; mso-list: l0 level1 lfo1; tab-stops: .25in; text-indent: -0.25in; vertical-align: top;">
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</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span>Elvi Fianita,S.Psi, Psychhttp://www.blogger.com/profile/00995494938192551076noreply@blogger.com0tag:blogger.com,1999:blog-7069316948562320280.post-49490340504027684012012-08-14T19:01:00.001-07:002012-09-06T00:45:23.606-07:00Mengatasi Depresi dengan Meditasi<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgd4Flo99nsW2CaKldNYvI_ER3mZiBi3WiDVDbYf3yAcnLer6FceHeIemK7RGLpiP1jbQ28ZHwQQFVEjJkktc-9iBFNMYg6V0RIK7T4XnEkT2xa38qzkhFb3TC1CwUdDN7TTGp9EjTSRKR/s1600/mengatasi-depresi-5.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgd4Flo99nsW2CaKldNYvI_ER3mZiBi3WiDVDbYf3yAcnLer6FceHeIemK7RGLpiP1jbQ28ZHwQQFVEjJkktc-9iBFNMYg6V0RIK7T4XnEkT2xa38qzkhFb3TC1CwUdDN7TTGp9EjTSRKR/s200/mengatasi-depresi-5.jpg" width="200" /></a></div>
<span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Selama ribuan tahun, praktek spiritual berbasis meditasi telah terbukti sangat efektif dalam memerangi masalah seperti stres, kecemasan, ketakutan, termasuk mengatasi </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">depresi</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">. Meditasi adalah metode alami, mudah dan terbukti dalam ratusan studi klinis untuk membawa </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">tubuh</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> dalam damai, tenang dan </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">ketajaman </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">mental. Selain itu, meditasi harian dapat membantu untuk menumbuhkan rasa mendalam tentang makna dan kenyamanan spiritual.<br /><br />Meditasi telah terbukti untuk bekerja pada dua tingkatan yang berbeda: a) tingkat kognitif, dan b) tingkat spiritual. Pada tingkat kognitif, meditasi membantu untuk membawa keseimbangan untuk menenangkan pikiran yang terlalu aktif. </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Era</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> ini, terutama, pikiran terus-menerus dibombardir dengan aliran tanpa akhir dari informasi yang beragam. Sebagai akibat langsung dari pemboman informasi tersebut, pikiran </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">berada dalam kondisi</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> agitasi dan kebingungan. Meditasi berfungsi untuk menenangkan pikiran, sehingga perhatian kita untuk beralih dari badai rangsangan eksternal ke kedamaian batin yang mendalam yaitu keadaan alami jiwa. Sebagai konsekuensi dari memiliki pikiran yang tenang, kita kemudian menemukan bahwa kita dapat berpikir dan membuat keputusan penting dengan kejelasan yang lebih banyak, wawasan, dan </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">penguasaan</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">. Kita sekarang dapat memproses informasi dengan </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">lebih reaktif</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">, bukan hanya menjadi korban dari tayangan segudang informasi yang berlebihan.<br /><br />Pada tingkat yang lebih spiritual, meditasi </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">memberikan</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> kemampuan </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">untuk menyadari keberadaan Tuhandan </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span>mengalami kedamaian transenden </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">yang</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> tenang yang merupakan hasil alami dari hidup dalam roh. Dalam keadaan transenden pencapaian spiritual, </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">tidak ada </span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">kecemasan, stres, depresi, atau takut yang bisa beban pikiran kita lagi. </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><br />Ketika kita tertekan, kita akan melihat aliran kuat dari pikiran negatif. Seringkali ketika kita menjadi depresi, kita tidak merasa seperti bermeditasi, segala sesuatu tampak </span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">tak ada</span><span lang="IN" style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-ansi-language: IN; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> harapan. Namun, jika kita bisa bermeditasi secara efektif, jika kita dapat melampaui pikiran-pikiran negatif dan menenangkan pikiran, kita benar-benar dapat memiliki perubahan dramatis dalam bingkai pikiran kita. Kemampuan untuk membungkam pikiran sangat berharga sebagai bantuan untuk mengatasi ketidakbahagiaan.</span><span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: #333333; font-family: 'Trebuchet MS','sans-serif'; font-size: 12pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Simak pengalaman Richard Gere, mencapai keseimbangan hidup dan mengatasi depresi dengan meditasi di <a href="http://behappywoman.info/Celebrity%20Richard%20Gere.html"><span style="color: purple;">http://behappywoman.info/Celebrity%20Richard%20Gere.html</span></a><o:p></o:p></span></div>
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Elvi Fianita,S.Psi, Psychhttp://www.blogger.com/profile/00995494938192551076noreply@blogger.com0